Reusable ice packs for a big cooler1/21/2024 ![]() ![]() Talk to your doctor about the results so you can make modifications if needed.” “Rate your pain levels before and after to track how ice is affecting your joints. “Pay attention to how it feels when you ice a joint, especially if it’s the first time you’re doing so,” says occupational therapist Julie Dorsey, OTD, OTR/L, an associate professor of occupational therapy at Ithaca College in New York. ![]() You can use ice after exercising - an important part of treating arthritis - to help ease muscle achiness.Ī general recommendation is to ice an area for 20 minutes at a time, but it’s important to talk to your doctor before starting an ice treatment to find out if it’s appropriate for you and how long you should apply cold treatment. Certain DIY ice packs may even work better than some store-bought varieties due to their flexibility, size, or duration of coolness.Ĭold treatment can reduce swelling and help temporarily numb painful arthritic joints, per the Cleveland Clinic. However, if you don’t have cold packs on hand, there are several household items that can double as an inexpensive ice treatment. One common way to do this is by icing your affected joint, which can feel particularly soothing during the hot months of summer. If cold therapy is needed quickly, it is easy to grab a bag of frozen peas or other vegetables out of the freezer, wrap it in a towel and apply it to the painful area.When you live with arthritis, learning how to soothe tender joints is part of everyday life. Fill a sealable plastic bag with liquid dishwasher detergent and freeze it, which gives it a consistency of a gel pack. Rice will get as cold as ice but does not melt when used. Create a reusable cold pack by filling a sock with rice and placing it in the freezer. A cloth can be wrapped around the baggie to protect the skin, if necessary. After it is frozen, to sponge can be kept in the baggie and applied to the sore joint. Wet a sponge, wring it out partially, place it in a plastic baggie, and put in the freezer. Then take the towel out of the bag and place it on the affected area. ![]() To make a towel into a cold pack, place a folded, damp towel in a plastic bag and put it in the freezer for ten to twenty minutes. The bag should be wrapped in a towel before applying it to the painful area to protect the skin from ice burn. Some people like to add a little water to the ice so that the bag is not so lumpy. ![]() Put the desired amount of ice in a sealable plastic bag (baggie) and squeeze the air out of the bag before sealing it. People with arthritis pain can make cold packs with items they already have at home: These cold packs are available at drug stores and general merchandise stores. Reusable cold pack Many types of reusable cold packs (such as those filled with gel) can be kept in the freezer ready for use when needed, and re-frozen after each use.See When and Why to Apply Cold to an Arthritic JointĬommon types of cold packs that are effective for arthritis pain include: People can select which works best for them based on personal preference, budget, and convenience. There are many types of ice packs that can be used to reduce inflammation, swelling, and pain from arthritis. ![]()
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